The Benefits Of Having A Triathlon Coach
There are many reasons why hiring a triathlon coach is important for your training. A coach can assist you no matter what level and stage you are at. If you’re just starting out, having a coach teach you the correct techniques will make sure you’re off to the best start. If you’re a more advanced athlete and you’re looking for someone to keep you accountable, a coach will provide you with the knowledge and experience to take you to the next level. Here are our reasons why everyone can benefit from working with a coach.
- Correct Training
When you’re training it’s important to have a structured and thoughtfully developed training program. Working with a coach will create a structure in your training that will enhance your performance when it comes to the race. Training by yourself can be detrimental to your progress if you’re not training correctly. Having another person there holding you accountable will prevent you from only doing the training you like to do. For example, if your favourite training is cycling then you will most likely allocate most of your training time to this activity. This can be problematic when it comes to the race day as your swimming and running may not be at the level it needs to be at because you’ve neglected these aspects during your training sessions. Having a coach plan your training sessions means you will be trained across all areas so you can perform at your peak level when it comes to the race day.
2. Focus Is Key
Creating a training plan for yourself can be difficult and sticking to the program can be even harder when you don’t have anyone there who will hold you accountable. Having a coach by your side will ensure you’re able to remain focused. When you create your own program your focus is taken up by making sure you’ve designed the correct program rather than having your attention on the exercises you should be focusing on. You will be able to have confidence knowing someone is there to make sure your focus and ability is where it needs to be.
3. Gain Motivation
Triathlons require intense focus and discipline as it can be an isolating sport. It can be difficult to stay motivated when you are training by yourself. Having a coach by your side will make sure your focus remains where it needs to be. Coaches are great for keeping you motivated through every stage of your triathlon training.
4. Faster Results
A triathlon coach will be an expert in all areas of the triathlon not just the running, swimming and cycling components. They will also be experts in strength conditioning and nutrition. Having this knowledge and experience will eliminate the trial and error that would happen if you were training by yourself. Having the right coach means you will learn quickly what is best for your performance in all aspects. By training regularly with a coach you will become stronger, more motivated and faster than ever before.
